Energy Exercises

Energy exercises for better energy flow in the energy body, energy mind and energy system so that the whole person feels more alive!

• Three Easy EmoTrance Exercises for Beginners: Three really easy energy exercises for complete beginners in EmoTrance.
• The EmoTrance Color Exercise: This is a fascinating EmoTrance energy exercise you can do over and over again and learn something new each time. Also excellently de-stressing.
• Abstract Art Energy Exercise: Try this energy exercise in basic energy nutrition by looking at some different pieces of art that feature different abstract shapes and colours and notice where you feel these energy forms in your body.
• Energy Exercise Greeting The Day, Greeting The Night: This exercise is about both receiving energy forms, as well as letting them go. Highly recommended.
• Energy Nutrition Exercise: Fill yourself with a beautiful energy form and feel the difference!
• The Hypno-Sleep Spiral exercise is particularly helpful for practising the basic movements of consciousness to enter into sleep habitats but is also an excellent pattern for sleeping under high stress which is so beneficial for healing and self healing
• The Healing with Nature Energy exercise is a simple way to learn to make and enter into healing habitats for all.
• The Energy Healing For Stress energy exercise - feel stress you hold in your body melt away in seconds and learn a valuable anti-stress technique from EmoTrance.
• The EFT Heart of Gold Energy Exercise - Let your heart of gold shine like the sun.
• The Magic of Books energy exercises - Learn straightforward and profound energy exercises to work with your favourite book/s and gain more than just conscious information. Free teleclass recording.
• Energy Dancing - The best exercise is dancing, and the best energy exercise is energy dancing. Here is a free introduction and audio guide how to do Energy Dancing by Dr Silvia Hartmann.