If you want to work with energy, you need energy awareness.

As energy in the sense in which we use this term here is invisible, energy awareness is not about seeing auras or imagining things; it is becoming aware of how energy affects us in a strictly physical way.

"Modern energy psychology has the concept of an energy reversal which is also called a psychological reversal. We talk about "being reversed" on a topic; and this comes from the intriguing observation made by kinesiologists that when a person says and thinks, "Yes!" their muscles are stronger than when they say and think, "NO!"

Dr Silvia Hartmann discusses how we can use our power to say "Yes!" or "No!" to prevent self sabotage, psychomatic illness and damage to our self esteem and future aspirations and to achieve goals more easily.

Friendly Fire is a term used in energy work when a person was damaged energetically (sustained energy body injuries which in turn caused negative emotions) not because of what a perpetrator did, but what a loved one or someone who was on their side did broadcast.

Dr Silvia Hartmann writes: For the FIRST TIME, EVER, I have written the following in the pre-requisites for this course: Please note that it is pre-supposed on this course that you are “energy psychology enabled”. This means that you are able to use EFT, EmoTrance or any other energy psychology method of your choice to resolve fears, blockages and reversals that might occur in response to these exercises. Procrastination “I'll do that later ...” thinking “I can't do that,” being afraid “of what I might find out about myself” or rejecting an exercise as being “unneccessary” to your progress in this course are all examples of blockages and reversals. Please treat them accordingly and as soon as you become aware of their existence for the best possible FLOW OF INFORMATION.

It wasn't until I read this back that I realised that I was on the other side of a watershed.